Ayurveda
in Daily Life
In
order to keep the
tridoshas in a state of healthy equlibrium and
digestion & metabolism (
agni) in proper order,
Ayurveda
prescribes for each individual a specific daily routine ( dina – day & acharya
– behaviour). The various stages to this daily routine, influenced by the specifics
of your
prakriti, that will enable you to make the most out of
your life, are :
Arising
Since our biological clocks are attuned to the rising and setting of the sun,
it is obviously better to awake at sunrise in perfect synchronisation to the
natural clock. An ideal time to let the body cells soak in the strength of a
tempered sun to be charged for the day. Drinking a glass of luke-warm water
helps flush out all toxins accumulated overnight in the body.
Natural
Urges
The last portion of the night being ruled by
vata
– involved in the process of elimination – dawn is the best time to eliminate
the
body's
physical waste. Proper elimination also helping remove the
kapha
that naturally accumulates overnight. Defecation once or twice daily is the
best. Preferably not immediately after a meal. But urination then is wise. Examine
your eliminations each morning and if you notice any disturbance indicating
poor digestion, go on a fast. It will allow the body rest to correct the system
before disease sets in. Never suppress the natural physical urges as elimination,
hunger, thirst, sleep, sneezing, yawning, vomiting, flatus and ejaculation,
for it will lead to discomfort and even disease.
Cleanliness
Thorough washing of the limbs, face, mouth, eyes & nose purifies the bodies
sense organs. Best done with a bath in clean water, it should accompany brushing
of the teeth (should be repeated after every meal), scraping off a toxicated
coating of ama from the tongue, occasional gargling of salt water with a pinch
of turmeric to keep gums, mouth & throat healthy, proper cleaning of the nose
and the ears and washing the eyes with warm water held in mouth for moments
(saliva being very good for the eyes). Keep your hair trimmed, nails filed and
wear clean clothes. Feel free to use perfumes in moderation and feel good.
Exercise
Either passive like massage or active like aerobics or both as in yoga postures,
regular exercise increases the body's stamina and resistance to disease by facilitating
the immune system, clearing all channels, promoting circulation & waste disposal,
and destroying fat. Done regularly, it can reduce anxiety but become addictive.
Depending on age & body type,
kaphas can
go for heavy exercises,
pittas should
do it in moderation and
vatas should
perform yoga and not aerobics. Never exert more than half your capacity, during
illness, just after a meal and without rhythmic breathing. Swimming, walking
and even laughing are excellent options.
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