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India Travel Net » India Themes » Wellness Tourism - Ayurveda, Health & Spa » Ayurveda in Daily Life

INDIA THEMES

Wellness Tourism - Ayurveda, Health & Spa


Ayurveda in Daily Life

Wellness Tourism - Ayurveda, Health & SpaGiven that the term prakriti denotes both body constitution and nature, it is only expected that with the changing seasons of nature there will be corresponding effects on the bhutas and thereby the doshas of the constitution.

Cold, dry weather for instance enhances vata, hot humid climate increases pitta, while cold, wet weather aggravates kapha. To avoid such continued aggravation leading to imbalance of the doshas, Ayurveda prescribes a seasonal routine to preserve the doshic balance as the seasons change.




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For each season therefore, there is a unique diet (ahar), a distinct mode of living (vihara ) and routine living (karya). These keep your doshas in a state of equilibrium and help you cope with the stresses and strains of changing seasons.

In Ayurvedic literature the year is divided into six ritus (seasons) – varsha (monsoon), sharada (autumn), hemanta (winter), shishira (late winter), girshma (summer) and vasanta (spring).

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Wellness Tourism in India » About Ayurveda » Ayurvedic Therapies » Kerala Ayurveda » Spa Resorts in India » Ayurveda Shala » Ayurveda in Daily Life » Meditation » Principles of Ayurveda
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